About 80 % of adults face lower back pain, and if you also have this problem, know that you are not alone.This is corrected.The main thing is to understand the origin of pain, but there may be many factors.We collect the main causes of lower back pain, which can cause difficulties in the back.How to relieve the disease?There are methods.
Back pain may appear at any age and with any physical preparation.Therefore, there is a stupid, constant or periodic pain, but a sudden attack happens, after what is difficult for a person to move.Pain may appear sharply due to gravity lifting, can develop with age due to changes in the spine or as a result of an accident.A sedentary lifestyle is also a significant reason for the development of lumbar pain.Especially when the daily routine is not diluted with physical activity (training, pool, fitness, yoga).
In most cases, lower back pain is acute and short or less expressive, but lasts from several days to a few weeks.In such cases, a person does not yet lose his activity, the ability to move and serve in everyday life.
Subanoraous pain is the pain that does not pass after an acute period and lasts from 4 to 12 weeks.If after this period the pain is still preserved, it will be called chronic.It turns out that treatment can help get rid of chronic lower back pain.But in some cases the pain remains, despite medical and surgical treatment.
Therefore, pain in the lower back, whose causes are usually due to age and are associated with strain on the joints, discs and bones of the spine or mechanical pain:
1. Stretching of ligaments
For this reason, you may have acute back pain.Stretching occurs due to the inadequate turn or increase of something.As well as due to survey of gravity or excessive stretching.Such states can cause spasms in the back muscles, which also brings pain.
2 district of the intervertebral disc
One of the most common causes of lower back pain.The manifestation of this is the loss of disc integrity, cracks appear.On the young and healthy back, the discs allow to bend, thin and twist their bottom.But over the years the elasticity of the discs decreases and they lose the ability to absorb shocks.
3. A hernia
It may seem due to the increase in a large load, posture violation, accidents, sports injuries and so on.In the center of the lumbar disc, there is a liquid for several reasons, it can be released and cause irritation on the nearby nerve ceiling.There are many nerve fibers on the disk wall and wall rupture can cause intense pain.
4. Radiculopathy
This condition appears due to compression, inflammation and/or damage to the spinal cord.In addition, the pressure in the nerve spine leads to pain, numbness or tingling, which apply to other parts of the body associated with this nerve.The problem may occur if the central vertebral canal is reduced or the hernia secure the nerve root.
5. Ishias
Feeding the sciatic nerve, which passes through the buttocks and spreads through the back of the leg.This compression causes shock or burning lower back pain in combination with buttocks pain.And also in exceptional cases where the nerve is fixed between the disc and the adjacent bone, a person may feel numbness and serious weakness in the legs.By the way, this condition appears due to a tumor or cyst, which presses the sciatic nerve or its roots.
6. Spinal stenosis
In the case of this disease, a person, besides lumbar pain, can find numbness or weakness of the legs when walking.And also with loss of sensitivity.
7. Scoliosis and other skeleton disorders
A person usually has no special problems with the curvature of the spine before the beginning of the half -ness.
Low pain is rarely related to serious diseases.But you still need to keep up with your existence to have time to consult a doctor in a timely manner.You can defeat the diseases listed below only with medical help.That:
1. Infection
These are not the causes of pain in the lower back, but the vertebrae (osteomyelitis), intervertebral discs (dicitis) or sacral-silegal joints (sarroiliteitis) may affect.
2. Tumors
Sometimes the tumor appears precisely on the back (and at certain stages, of course, there will be pain and other symptoms), but most of the time these are metastases that spread due to cancer from other parts of the body.
3. Ponyan tail syndrome
The disease, sometimes accompanied by a disk rupture.This is due to the fact that the disc material is pressed on the spinal canal and compresses the group of roots of the lumbar and sacral nerve.In connection with this disease, a person may have problems with urination and intestines.
4.
This happens when a large blood vessel, which provides blood from the abdominal cavity, pelvis and legs, becomes abnormally expanded.In addition, lower back pain can be a sign that aortic has increased and there is a risk and rupture.
5. Kidney stones
Stones can cause sharp pain in the lower back (usually on one side).
The other factors and motives that can cause lower back pain:
- Inflammatory joint diseases.For example, arthritis, spondylitis, inflammation of the vertebrae.
- Osteoporosis.This is a bone disease, which is accompanied by a decrease in bone density and strength, which can lead to vertebral fractures.
- Endometriosis.A female disease that can be accompanied by pain in the pelvis and lower back.
- Fibromyalgia.Pain syndrome, accompanied by muscle pain and fatigue.It has a chronic character.
What to do with lower back pain?
Firstly, you need to carefully deal with the causes of pain.What can help from a disease will not make it easier (and possibly even aggravate) another.And in some cases urgent hospitalization is required.This is why you do not forget to listen to the signs of the body and, if necessary, consult a doctor or take appropriate measures.
Ways to deal with lower back pain:
1. You can return a rest after a certain period of time
Many back problems can be solved (or facilitated), avoiding intense activities.But it is not recommended to relax for more than a few days, as very long inaction can complicate treatment.
2. Limited activity
This means remaining active, but to avoid actions and positions that improve pain.For example, if the long periods of sitting in the car or table exacerbates the pain, then set the timer every 20 minutes and walk or stretch carefully.The least actions and positions that worsen pain will help prevent or weaken painful cramps and accelerate the recovery process.
3. Therapy with cold/hot
To relax tense muscles and improve blood flow, a hot bath, heating pillows, wraps are suitable.If back pain arises due to inflammation, you may try to apply cold ice or compresses to reduce edema.It is important to protect the skin during procedures to avoid tissue damage.
4. Analgesic drugs
The most common emitted without a prescription are anti -inflammatory drugs that relieve lower back pain, whose causes are swollen nerves or muscles.And also in some cases, an analgesic can help.Effective group B vitamins, muscle relaxants, various gels and ointments.
5. Physiotherapy
It is usually part of the treatment of lower back pain.It is useful to get involved in stretching: the more mobile muscles, the better the rear can move without injury.It is recommended to start muscles from 20 to 30 seconds from the lower back, buttocks, hips, legs and stop stretching if it hurts.
And you also need to strengthen the muscles of the abdomen, hips and buttocks that support the spine.Low exposure aerobic exercises increase blood flow and contribute to healing injuries without concussion.For example, you can get involved in stationary bikes and elliptical simulators, walk and swim.
In fact, any exercise that keeps the heart cycle normally for a long time is beneficial to the body.Regular physical activity is necessary to maintain the freedom of movement and the flexibility of a healthy spine.